403 ND What Foods Deserve to Be Labeled Healthy?| Listen on Anghami

Yesterday

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

May 2016

288 GFG 5 Foods That Aren't as Healthy as You Think

Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X

5m 51s

Nov 2019

Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day

Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be consciou ... Show More

53m 53s

Mar 2020

You Shouldn’t Need A PhD In Nutrition To Read a Food Label

Today’s food labels are deliberately misleading and confusing, which serves the interests of Big Food, but not the rest of us. Most of us are completely oblivious to what we are eating and its impact on our health and our world. We are mostly unaware of the chemicals that are add ... Show More

15m 59s

Jan 2021

2020's most popular: what makes nutrition so confusing?

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More

24m 50s

Jan 2024

The carnivore diet exposed: Healthful or harmful?

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. Today, we’re talking about the carnivore diet, a zero-carb approach centered on me ... Show More

13m 57s

Mar 2021

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More

1h 3m

Jul 2022

1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders

Lea Genders lists foods that you don't have to eliminate from your diet to be healthyEpisode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive EatingLea Genders is a NASM certified personal trainer, running coach, nutrition habits co ... Show More

10m 42s

Oct 2021

On Convenience Eating - Ep. 133

How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrate ... Show More

46m 44s

Dec 2022

What Does Healthy Eating Even Mean Anymore?

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clari ... Show More

48m 57s

Mar 2024

What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD

EP. 189: Leave Me a Message!Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We she ... Show More

1h 15m

403 ND What Foods Deserve to Be Labeled ...