Welcome to another 4 part series. As the weather heats up here in Dubai and all over the northern hemisphere what better to topic to attack than “Indoor training in the hot months.” Your training does not need to suffer just because it is hot outside. There are however certain things you need to know and adjustments that you need to make.We kick off this ser ... Show More
Oct 9
#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner
In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More
51m 40s
Sep 25
#990: Teams, Sport and Business: Creating High Performance with Pete Moore
In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More
44m 29s
Jun 2024
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2615:Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat e ... Show More
12m 4s
Jan 2020
Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141
Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which ... Show More
6m 25s
Feb 2023
Can heat affect mental health?
Can changes in the weather have an impact on our mental health? We go to Bangladesh in South Asia, a country on the front line of the impacts of climate change, where researchers have been exploring connections between incremental changes in heat and humidity, along with bigger i ... Show More
26m 28s
Jan 2024
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the crucial topic of exercise, starting with the importance of having a goal in training, ... Show More
21m 57s
Aug 2021
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”
(Yes, I know, very creative of me. What can I say, I’m a genius…)
Seriously though, the idea here is simple:
One Monday every month, I’m going to post a short and punchy episode th ... Show More
3m 28s