Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my journey.
What You'll Learn
The money lessons I learned battling through depressi ... Show More
Nov 20
Give More, Stress Less: Your Guide to Intentional Year-End Generosity
The most rewarding money move you can make before December 31st isn’t a tax hack, an investment tweak, or a budgeting trick — it’s generosity. But not the chaotic, guilt-driven kind that leaves you staring at your credit card bill wondering what happened.
We’re talking intentio ... Show More
32m 28s
Nov 18
RIP to the Penny: The Real Reason It’s Gone and the Future of Money
The penny has officially been laid to rest — and while most of us won’t shed a tear, its retirement marks a surprisingly big moment in how America handles money.
In this quick update, I’m walking you through what happened to the penny, why the U.S. finally pulled the plug, and ... Show More
12m 30s
Nov 18
RIP to the Penny: The Real Reason It’s Gone and the Future of Money
The penny has officially been laid to rest — and while most of us won’t shed a tear, its retirement marks a surprisingly big moment in how America handles money.
In this quick update, I’m walking you through what happened to the penny, why the U.S. finally pulled the plug, and ... Show More
12m 30s
May 2023
338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
<p>In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orient ... Show More
26m 34s
May 2022
How Do I Know If I'm Depressed?
So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, n ... Show More
28m 41s
May 2023
If You Struggle With Anxiety & Depression, This New Treatment Might Save Your Life? | Dr. Dan Engle
There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PT ... Show More
2h 20m
Dec 2022
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.
If you, ... Show More
36m 6s
Feb 2024
381 SelfWork: How to Talk About Your Depression
<p> </p> <p>I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled <a href="https://www.youtube.com/watch?v=lXZ5Bo5lafA" rel="nofollow">"How to recognize perfectly hidden depression,"</a> and in it, I describe clients I've seen who ... Show More
23 m