On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, every ... Show More
Jul 31
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Jan 2023
ZACHARY LEVI: Loving the Unlovable, Making Room for Peace, Shazam! Sequel, and Sandwich Artistry
Zachary Levi (Shazam!, Chuck) joins us once again to give Amell a run for his money for Inside of You appearances. Zach never disappoints with getting deep and this week he gives a healthy (much needed) dose of self love. From the power of observing generosity, to collective mani ... Show More
1h 15m
Aug 2023
Insights on Mental Health, Identity, and Resilience with Andrew Solomon
In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of th ... Show More
1h 10m
Nov 2020
Kevin Love on Trying to Achieve His Way Out of Depression
For a long time, the NBA star hid his battle with mental health. But after a very public panic attack in 2017, he started speaking out. Love talks with host Morra Aarons-Mele about role modeling openness about mental health, how he manages his social anxiety as a celebrity, and w ... Show More
37m 40s