Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize truly loving yourself?!
Today we have Zachary Levi- actor, author & mental health advocate most known for his leading role in the movie “Shazam!”
We dive into his mental health journey- finding himsel ... Show More
Today
1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action
Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the first time Jackie came to Heal Squad, she threw her back out so badly on the way to the studio that by t ... Show More
40m 35s
Yesterday
1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar
Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedules…she came out of it feeling happier and more energized instead of completely depleted. So…what worked? Well she’ ... Show More
37m 55s
Apr 2019
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode ... Show More
1h 11m
Jan 2023
ZACHARY LEVI: Loving the Unlovable, Making Room for Peace, Shazam! Sequel, and Sandwich Artistry
Zachary Levi (Shazam!, Chuck) joins us once again to give Amell a run for his money for Inside of You appearances. Zach never disappoints with getting deep and this week he gives a healthy (much needed) dose of self love. From the power of observing generosity, to collective mani ... Show More
1h 15m
May 2023
Zac Clark: The Miracle of Recovery Never Gets Old
TW: addiction, overdose, and body dysmorphia
When conceptualizing The Squeeze, your hosts knew it was going to be people like Zac who make it special. Today, they are joined by dream guest Zac Clark, founder and CEO of Release Recovery, a full-service substance use disorder and ... Show More
53m 14s
Aug 2025
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ... Show More
18m 33s