340 GFG How to Reverse Aging with Exerci...

<p>596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!</p><p>This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to mo ... Show More

<p>696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external ... Show More

<p>653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don asks what are the best sources of fitness information? </p><p>Find G ... Show More

<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More

<div>0:27 Diet and training updates</div> <div>5:57 The best exercise</div> <div>10:19 Variation factors</div> <div>15:35 Context</div> <div>19:04 Training changes with experience</div> <div>25:55 What makes an exercise better</div> <div>33:16 Program design</div> <div>35:10 Stim ... Show More

<p>Exercise before surgery improves pain and function outcomes</p> 

Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a lot of us. How do you juggle exercise around caring for partners, grandchildren or staying in work? What if you haven’t exercised for years? ... Show More

Avec l'âge, on a tendance à perdre du muscle. Alors voyons comment s'alimenter et quel type d'exercice privilégier pour conserver sa musculature. 

Why Exercise Is So Good For Your Brain. 

<p><a href="https://fmfomega3guide.com/">Download the 13-Page <strong>"Omega-3 Supplementation Guide"</strong></a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=ben_levine_podcast&utm_medium=podcast&utm_source=podcast_description"> Discover my pre ... Show More

Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a lot of us. How do you juggle exercise around caring for partners, grandchildren or staying in work? What if you haven’t exercised for years? ... Show More

<p>Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. </p>< ... Show More

<p>How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healt ... Show More