Have you ever wondered what causes emotional eating? Ever thought emotional eating is a biochemical reaction and not an emotional response? This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.
Yesterday
Herbs & Spices for Better Health: What to Know - Ask a Nutritionist
Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balan ... Show More
12m 40s
Oct 2
Your Top Supplement Questions Answered: Timing, Pairing & More - Ask a Nutritionist
Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key sup ... Show More
14m 37s
Aug 2021
Emotional Eating with Emilia Thompson
Emilia Thompson, registered nutritionist and lecturer in sports nutrition at Manchester Metropolitan University, joins us to discuss emotional eating and how to manage it.Today, Thompson shares what emotional eating is, its triggers, and how to tell the difference between physica ... Show More
14m 15s
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered. Unfortunately, many of us have a fraug ... Show More
50m 21s