The podcast delves into the science behind emotional eating, emphasizing the deep emotional connection we have with food. Nurse Doza explains how stress plays a role in emotional eating and highlights the tendency to eat unhealthy comfort foods when stressed. He also discusses the lack of recognition of stress in both men and women and how it can lead to ski ... Show More
Today
Your Liver & Gut Are Suffering Without This Protocol
If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops Protocol — three targeted supplements from MSW Nutrition that work together to support your gut, liver, an ... Show More
1m 10s
Mar 2
Fatty Liver: What It Is, Why It Matters & 5 Steps to Improve It Feb 4
Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from c ... Show More
28m 37s
Mar 2024
Breaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with Food
Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importa ... Show More
14m 13s
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.
Unfortunately, many of us have a ... Show More
53m 50s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
12m 39s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
12m 24s
