The podcast delves into the science behind emotional eating, emphasizing the deep emotional connection we have with food. Nurse Doza explains how stress plays a role in emotional eating and highlights the tendency to eat unhealthy comfort foods when stressed. He also discusses the lack of recognition of stress in both men and women and how it can lead to ski ... Show More
Nov 17
Daylight Vitamins: What Your Body Needs While the Sun’s Still Up
<p>Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing ... Show More
28m 40s
Nov 14
Berberine: The Supplement That Helps Balance Blood Sugar While You Sleep
<p>Berberine Plus by MSW Nutrition
Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.
👉 Try Berberine Plus here: https://mswnutrition.com/prod ... Show More
1m 20s
Mar 2024
Breaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with Food
<p>Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.<b>Show Notes:</b></p><p>In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We di ... Show More
15m 28s
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.
Unfortunately, many of us have a ... Show More
53m 50s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
12m 39s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
<p>Show Notes</p><p><strong>Episode Summary:</strong></p><p>In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.</p><p>We discussed how cravings differ from hunger, the impact of hormones like ghrelin and lepti ... Show More
13m 4s