Halloween candy, for many people, is the beginning of the sugar season. Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats. In the aftermath are a few more pounds and the Holiday Blues. This week Licensed Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spir ... Show More
Today
Herbs & Spices for Better Health: What to Know - Ask a Nutritionist
Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balan ... Show More
12m 40s
Oct 2
Your Top Supplement Questions Answered: Timing, Pairing & More - Ask a Nutritionist
Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key sup ... Show More
14m 37s
Oct 2020
SYMHC Classics: The History of Halloween Candy
Happy Halloween! To celebrate, we're revisiting a 2014 episode. Candy and Halloween go hand-in-hand, but when did candy become the standard for trick-or-treating, and who invented the holiday's most famous sweet treats like candy corn? Learn more about your ad-choices at https:/ ... Show More
30m 14s
Oct 2021
Trick or Treat: Soul Cakes, Candy Corn, and Sugar Skulls Galore!
If you live in the U.S., chances are, your first hint of fall isn’t a russet-colored leaf landing on the sidewalk—it’s the orange-wrappered candies taking over the aisles of your local grocery and convenience stores. Forget decorative gourds: it’s officially Halloween candy seaso ... Show More
51m 54s
Oct 2023
Ghosts, Goblins, Meltdowns Oh My: Handling and Preventing Halloween Tantrums
Halloween is SO fun, and? Like with any fun, exciting thing in toddlerhood, it comes with TONS of meltdowns and tantrums. But don't worry, this episode gives you *everything* you'll need to make this Halloween the best EVER. Get game-changing hacks to handle tantrums - and even s ... Show More
32m 33s