Halloween candy, for many people, is the beginning of the sugar season. Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats. In the aftermath are a few more pounds and the Holiday Blues. This week Licensed Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spir ... Show More
Jul 3
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist
Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional W ... Show More
15m 42s
Jun 30
Fourth of July Food Makeover
This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chip ... Show More
33m 36s
Oct 2020
SYMHC Classics: The History of Halloween Candy
Happy Halloween! To celebrate, we're revisiting a 2014 episode. Candy and Halloween go hand-in-hand, but when did candy become the standard for trick-or-treating, and who invented the holiday's most famous sweet treats like candy corn? Learn more about your ad-choices at https:/ ... Show More
30m 14s
Oct 2021
Trick or Treat: Soul Cakes, Candy Corn, and Sugar Skulls Galore!
If you live in the U.S., chances are, your first hint of fall isn’t a russet-colored leaf landing on the sidewalk—it’s the orange-wrappered candies taking over the aisles of your local grocery and convenience stores. Forget decorative gourds: it’s officially Halloween candy seaso ... Show More
51m 54s
Oct 2023
Ghosts, Goblins, Meltdowns Oh My: Handling and Preventing Halloween Tantrums
Halloween is SO fun, and? Like with any fun, exciting thing in toddlerhood, it comes with TONS of meltdowns and tantrums. But don't worry, this episode gives you *everything* you'll need to make this Halloween the best EVER. Get game-changing hacks to handle tantrums - and even s ... Show More
32m 33s