Jan 12
GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ... Show More
39m 35s
Jan 8
Tired of Animal Protein (Even Though You Know You Should Eat It)?
Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach.
18m 27s
Oct 2020
SYMHC Classics: The History of Halloween Candy
Happy Halloween! To celebrate, we're revisiting a 2014 episode. Candy and Halloween go hand-in-hand, but when did candy become the standard for trick-or-treating, and who invented the holiday's most famous sweet treats like candy corn? Learn more about your ad-choices at https:/ ... Show More
30m 14s
Oct 2021
Trick or Treat: Soul Cakes, Candy Corn, and Sugar Skulls Galore!
If you live in the U.S., chances are, your first hint of fall isn’t a russet-colored leaf landing on the sidewalk—it’s the orange-wrappered candies taking over the aisles of your local grocery and convenience stores. Forget decorative gourds: it’s officially Halloween candy seaso ... Show More
49m 54s
Oct 2023
Ghosts, Goblins, Meltdowns Oh My: Handling and Preventing Halloween Tantrums
Halloween is SO fun, and? Like with any fun, exciting thing in toddlerhood, it comes with TONS of meltdowns and tantrums. But don't worry, this episode gives you *everything* you'll need to make this Halloween the best EVER. Get game-changing hacks to handle tantrums - and even s ... Show More
32m 33s
Halloween candy, for many people, is the beginning of the sugar season. Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats. In the aftermath are a few more pounds and the Holiday Blues. This week Licensed Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spir ... Show More
