Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong.
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Apr 2023
S9 Bonus EP - TikTok hair hacks that actually work
In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million followers on social media.Topics covered include:*Popular titkok trends: rosemary oil, slick buns, pillowcases and apple cider vin ... Show More
15m 27s
Dec 2023
How to Regrow Your Hair (UPDATED VITAL INFO)
<p>Today, I’m going to cover the best natural ways to regrow hair. </p>
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<p>Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. </p>
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<p>Hair is protein, and protein is made of amino acids. Lysine is a s ... Show More
9m 2s
Sep 2023
How can you clean your hair without using shampoo?
You might think that shampoo is essential for keeping your hair clean and healthy, but there are other ways to wash your hair that don’t involve harsh chemicals or plastic bottles. In fact, some people claim that ditching shampoo altogether can make your hair softer, shinier, a ... Show More
4m 13s
Aug 2023
GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)
its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to look ... Show More
39m 14s