Foods to Stop Hair Loss

Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More

Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More

<p>Find out what you can do to prevent premature graying of your hair. </p> 

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get ... Show More

There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research. 

In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million followers on social media.Topics covered include:*Popular titkok trends: rosemary oil, slick buns, pillowcases and apple cider vin ... Show More

<p>Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also share ... Show More

You might think that shampoo is essential for keeping your hair clean and healthy, but there  are other ways to wash your hair that don’t involve harsh chemicals or plastic bottles.  In fact, some people claim that ditching shampoo altogether can make your hair softer, shinier, a ... Show More

<p>In this podcast, we&#39;re going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair. A study has shown that over 90 percent of people suffering from alopecia are deficient in a ... Show More

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to look ... Show More