If you are experiencing any joint pain – that aching shoulder pain, that piercing knee pain, that throbbing hip pain - listen in as we discuss how changing your eating could help your pain level go down. We understand joint pain is difficult to live with, so we want to give you some nutritional ways to bring down your pain level. Today we have Dr. Robert Sil ... Show More
Aug 21
Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist
Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxida ... Show More
13m 1s
Aug 18
Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
In this uplifting episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt sits down with Mike and Marcia, two of our clients who share how small nutrition changes made a big impact on their lives. Hear about how they learned to stabilize their macular degeneration with real ... Show More
51m 52s
Jun 2015
What If Your Pain Wasn’t About Weakness?
You wake up one day with pain in your lower back. Happens to the best of us.Popular wisdom says, “oh, you’ve got lower back pain, you need to strengthen your abs to support your back and it’ll go away.” Or you need to strengthen this or that or the other muscle, your problem is w ... Show More
10m 33s
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
Modern medicine has a cure for nearly everything.
After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.
It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the common cold to canc ... Show More
29m 19s
Sep 2023
Episode 254: Chronic Pain and How to Combat It
A brief bout of pain isn’t any fun, but it goes away quickly and doesn’t linger. Chronic pain can be around for weeks, months, or even years. What causes chronic pain and what can be done about it? In this episode, Dr. Nedd will go over:The differences between chronic pain and ... Show More
17m 38s
Mar 2021
#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta
In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfuln ... Show More
54m 14s
Jul 2022
Can a chiropractor really fix my back?
Back pain is extremely common. (The U.S spent around $135 BILLION on it in 2016 alone!). It’s also complicated, because sometimes it’s one thing, but often it’s a combination of factors with no single “root cause” or fast fix, and many doctors unfortunately don’t do a good job of ... Show More
28m 19s