Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition.
00:00 Intro of Show
01:15 Importance of Understanding Joint Health
01:43 Anatomy of Joints
02:36 Actionable Steps in Maintaining Joint Health:
02:41 1. Regular Exercise
04:04 2. Anti-Inflammatory Diet
05:34 3. Supplements Intake
06:43 4. Regular Hydration
08:29 5. Avoidance of Prolonged Inactivity
09:25 6. Non-Smoking
09:46 More Strategies for Maintaining Joint Health
12:20 Outro
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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