Tasha Eurich, an organizational psychologist and executive coach, talks about why we all should be working on self-awareness. Few people are truly self-aware, she says, and those who are don’t get there through introspection. She explains how to develop self-awareness through the feedback of loving critics and how to mentor someone who isn’t self-aware. Euri ... Show More
Aug 19
How to Bring More Rigor to Your Long-Term Thinking
Amid great economic, political, and technological change, it can feel impossible to predict what might happen next. Nick Foster, a futurist and designer who has worked at Google X, Sony, and elsewhere, says that most of us struggle because we tend to fall into one pattern of thin ... Show More
32m 1s
Dec 2020
#12 Andreea Zoia – The Struggle with Self Confidence and How to Bust the Story You Tell Yourself
Andreea Zoia is a confidence and public speaking coach; she has trained many world leaders, CEOs, investors, and entrepreneurs. In this episode from The Sara Shabana Show, she shared her battle and journey to self-confidence, and how she managed to embrace it and build a business ... Show More
45m 24s
Mar 2021
Tasha Eurich | The Secret to Self Awareness & 3 Strategies to Conquer Your Blindspots
In today’s episode, we cover self-awareness with Dr. Tasha Eurich. Tasha is an organizational psychologist, executive coach, researcher, and New York Times best-selling author of Insight and Bankable Leadership. Self-awareness is crucial when it comes to understanding ourselves a ... Show More
1h 12m
May 2023
#549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More
38m 8s
Aug 2022
Learning Self-Compassion and its Benefits
Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, ... Show More
26m 9s