Today

Debunking the 10,000 steps rule in fitness (Reissue)

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ... Show More

10m 35s

Aug 18

Mind vs. body: Can you change who you are through fitness? (Reissue)

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ... Show More

11m 9s

Aug 11

What role do muscles play in improving circulation? (Reissue)

656.Can increased muscle mass improve circulation of blood lymph?Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Aca ... Show More

13m 24s

Jul 2018

Shalane Flanagan | The Power of Self-Talk and Community in Competition

Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was like to be the first American woman in 40 years to win the NYC Marathon. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. ... Show More

24m 42s

Nov 2021

Shalane Flanagan | Hit Your Goals at Every Stage of Life

When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show hers ... Show More

39m 28s

Feb 2021

Marathon Training by Athletico; High Altitude Climbing; Treadmill vs Outdoor Running

Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a suspected injury presents symptoms. One day off does not hurt! She shares some tips for the time leadin ... Show More

22m 10s

Oct 2018

Marathon Training and Recovery Tips

Dr. Gregory Nicholson from Midwest Orthopaedics at Rush and Steve Kashul talk with Jaime Ginsberg, DPT from ATI Physical Therapy about marathon training and recovery. Jaime is a 2 time Ironman Triathlon Finisher and has run in 15 marathons. She … Continue reading →

12m 3s

Sep 2022

Sloane Stephens | Turning a Setback into a Comeback

In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 months and sunk her world ranking, earning her the World Tennis Association’s Comeback Player of the Year award. On this episode, she tells us ho ... Show More

27m 32s

Mar 2023

Age is just a number: Excelling at running in later life

This week Brian O'Connell chats to Mary Browne, who five years ago took up running at 60. Last week she came first in her age category in the New York Half Marathon. Brian also updates us on his preparation for the Rotterdam Marathon.

29m 41s

Jan 2021

Study shows training based on WHOOP recovery improves performance, reduces injury

On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This study showed that runners who used the recovery score to help determine their daily training load over an 8-week period improved the ... Show More

44m 12s

Oct 2023

673. Run Your Way with Emily Sisson and Shane Quinn

"Pressure comes when things are going well."   The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are ... Show More

1h 9m

May 2019

Feel Good Friday #20: Working Out After Taking Time Off

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More

7m 24s

Apr 2020

Sue Falsone | Why We Should Focus on Recovery Right Now

This isn’t a time to focus on PRs, says Nike Performance Council member Sue Falsone. It’s a time to work on mobility, form, and recovery techniques we may have been neglecting. An expert in both manual and movement therapy, Falsone has spent two decades helping pro athletes retur ... Show More

32m 21s

366 - Why 'Training Time-Outs' Can Be Po...