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May 2018
15m 27s

387 - How to Plank Like a Pro (and Avoid...

Quickanddirtytips.com
About this episode
Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-plank-like-a-pro-and-avoid-these-6-mistakes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GE ... Show More
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