Routines don't drain us, they strengthen us when used correctly. Deciding what to do all the time wears us out and saps out strength. Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information.
See Priv ... Show More
Yesterday
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes from one dramatic breakthrough, how all-or-nothing thinking ... Show More
1h 14m
Jul 10
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to wa ... Show More
58m 52s
Sep 2025
3730: The Beauty of Routines by Danae Smith of This Wondrous Life on How to Be Creative and Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn’t about rigid schedules, but about protecting space for what matters most. Danae Smith rem ... Show More
9m 3s
Jan 2025
3475: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3475:
The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving pr ... Show More
9m 48s
Apr 2022
BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown #258
We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and focus on the things that really matter?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each ... Show More
12m 36s