Yesterday

How to Discover Yourself, One Decision at a Time | Sara Kuburic

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More

1 h

Oct 27

Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein

In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More

1 h

Oct 23

You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos

In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More

52m 27s

Mar 2014

4: Dr. Guy Winch: Is Success Causing Tension in Your Relationship?

Join us as Dr. Guy Winch shares his expertise on creating a successful and fulfilling relationship. Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author whose books have already been translated into fourteen languages. His most recent book is Emotional First ... Show More

34m 36s

May 2023

Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist and author is a relationship and emotional health expert with one of the industry's most highly regarded TED Talks. His TED T ... Show More

1h 8m

Jul 2018

66: Guy Winch | How to Fix a Broken Heart

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a Broken Heart. What We Discuss with Guy Winch: While our physical body works overt ... Show More

58m 31s

Oct 2024

Heartbreak Hits Your Brain Like Drug Withdrawal | Dr. Guy Winch

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. ... Show More

1h 28m

Jun 2019

Healing Emotional Wounds with Guy Winch

How do you heal from emotional wounds in the digital age? If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time. I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, b ... Show More

20m 45s

Jan 2021

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

<div> Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the co ... Show More

1h 57m

Jan 2021

How to find the emotional support you need right now (with Guy Winch)

Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episode, Guy Winch explains why your emotional health is so important and how ... Show More

29m 14s

Mar 2024

202: Psychedelics and Relationships with Guy Winch

Learn more about the Couples Therapist Inner Circle: <a href= "https://www.couplestherapistcouch.com/inner-circle-new">https://www.couplestherapistcouch.com/inner-circle-new</a> In this episode, Shane talks with <a href= "https://www.guywinch.com/">G ... Show More

44m 37s

Aug 2020

How to Deal with the Unbearable Pain of Heartbreak (with Guy Winch)

Are you hurting? Is that hurt leading to overthinking? Rumination? A downward spiral of negative self-talk? Do you feel trapped inside your own head, desperate for some relief, and anxious for the time to come when you will finally feel better? If so, this ... Show More

5m 53s

Sep 2022

How to Complain to Your Partner (and Friends) the Right Way feat. Psychologist/Author Guy Winch

We have another free therapy session with a favorite return guest -- psychologist, author, and speaker Guy Winch! On this episode, we're breaking down complaining from all angles, including the problem with not voicing your complaints to your partner, to how much complaining is t ... Show More

1h 28m