Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma Treasure Buddhist Sanga. His book on meditation, The Mind Illuminated, is the bo ... Show More
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Feb 20
How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy
In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others, and shift our perspective on difficult situations. He shares p ... Show More
1h 6m
Aug 2022
Break Through the Limits of the Brain
Break Through the Limits of the Brain, the new book by Joseph Puru Selbie, delves into the scientific support for the existence of a subtle, nonlocal reality that strongly suggests that we exist simultaneously in both a subtle and physical reality—and that our thoughts, life forc ... Show More
55m 15s
Jan 2023
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-fa ... Show More
4h 17m
Mar 2021
Biohack Your Mind and Body With These Tools - Vishen Lakhiani
According to Vishen Lakhiani, founder of Mindvalley, in order to experience a full fitness transformation, you need to biohack your mind, body, and diet. In this episode, Vishen shares body optimization hacks like setpoints and brain hacks like the 6 phase meditation. Additionall ... Show More
32m 9s