Millennials are Generation Stress According to a study by the American Psychological Association, 18 to 35-year-olds are the most stressed out generation ever—earning ourselves the nickname “Generation Stress.” I got this question recently from a listener who is definitely feeling the stress. “We have two degrees in marketing, with over $75,000 combined stud ... Show More
Jun 9
Build a Summer Spending Plan That Lets You Spend Without Regret
Summer has a way of making everyone a little looser with money. Dinners, trips, long weekends, weddings, beauty appointments, beach days, concerts, random Target runs, and that very dangerous sentence: “It’s summer, I’m just going to enjoy it.” And honestly? You should enjoy it. ... Show More
39m 22s
Jun 2
Why Your Budget Keeps Failing — And the Automatic System That Actually Works
Budgeting has a branding problem. For a lot of people, it feels restrictive, shame-filled, tedious, and honestly kind of like financial punishment. But what if the problem is not you? What if the problem is that what you’ve been calling budgeting is really just tracking where you ... Show More
33m 30s
May 2022
Stress Test: Is the middle class dead for millennials and Gen Z?
<p>As a bonus episode today, we're bringing you an episode of <a href="https://www.theglobeandmail.com/investing/article-stress-test-a-personal-finance-podcast/"><strong>Stress Test</strong></a>, a podcast about personal finance from The Globe and Mail, hosted by Rob Carrick and ... Show More
29m 52s
Aug 2021
Optimizing Your Stress | Modupe Akinola
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it's our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today's guest has the science to back this up and the practical ... Show More
1 h
Jan 2024
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?
Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burn ... Show More
1h 56m