Millennials are Generation Stress According to a study by the American Psychological Association, 18 to 35-year-olds are the most stressed out generation ever—earning ourselves the nickname “Generation Stress.” I got this question recently from a listener who is definitely feeling the stress. “We have two degrees in marketing, with over $75,000 combined stud ... Show More
Apr 28
What to Do After You File Your Taxes: 5 Smart Money Moves to Make Now
You filed your taxes, hit submit, and finally took a breath. But filing your return isn’t the finish line—it’s the starting signal. Most people close the folder, move on with their lives, and don’t think about taxes again until next year. That’s exactly why tax season keeps feeli ... Show More
28m 35s
Apr 24
Why You Keep Repeating the Same Money Mistakes (And How to Break the Cycle)
You can be earning good income, paying your bills, and trying to budget—and still feel like you’re stuck in the same financial patterns over and over again. Overspending when you’re stressed. Avoiding your accounts when you’re overwhelmed. Feeling shame about debt, even when life ... Show More
38m 9s
Apr 21
Don't Buy That Investment Just Because You Heard About It on a Podcast
Have you ever bought a stock, ETF, or fund because you heard about it on a podcast, saw it in a newsletter, or watched someone talk about it online? You’re not alone—and you’re not wrong for wanting to learn more about investing. But there’s a hidden risk that most people don’t r ... Show More
34m 12s
May 2022
Stress Test: Is the middle class dead for millennials and Gen Z?
<p>As a bonus episode today, we're bringing you an episode of <a href="https://www.theglobeandmail.com/investing/article-stress-test-a-personal-finance-podcast/"><strong>Stress Test</strong></a>, a podcast about personal finance from The Globe and Mail, hosted by Rob Carrick and ... Show More
29m 52s
Aug 2021
Optimizing Your Stress | Modupe Akinola
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it's our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today's guest has the science to back this up and the practical ... Show More
1 h
Jan 2024
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?
Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burn ... Show More
1h 56m
<p>Ryan talks about the inevitability of stress and anxiety, and reads this week’s meditation from <a href='https://www.thepaintedporch.com/products/ryan5?_pos=1&_sid=bf7e56015&_ss=r'>The Daily Stoic Journal</a>.</p><p><b><em>For Stoicism-based guidance on how to tackle y ... Show More
