Millennials are Generation Stress According to a study by the American Psychological Association, 18 to 35-year-olds are the most stressed out generation ever—earning ourselves the nickname “Generation Stress.” I got this question recently from a listener who is definitely feeling the stress. “We have two degrees in marketing, with over $75 ... Show More
Oct 9
How to Stop Overachieving and Start Actually Living: Reclaiming Joy, Meaning, and Money Alignment with Danielle McGeough, PhD
You’ve done everything “right”—built the career, raised the kids, earned the credentials, checked all the boxes—and yet, something still feels... empty. In this conversation, Shari Rash sits down with Danielle McGeough, PhD, a recovering overachiever, educator, and certified Elit ... Show More
48m 40s
Sep 11
Money Is Emotional: Values-Based Spending, Social Pressure, and Financial Confidence with Jack Howard (of Ally Bank)
Financial wellness isn’t just math—it’s mindset. Today, Jack Howard, strategic program and communications lead at Ally and secretary of the Ally Charitable Foundation, joins me to unpack money psychology, values-based spending, and why “financial confidence” has very little to do ... Show More
50m 7s
Sep 16
Smart Spending for Fall: Holiday Budgeting, Sinking Funds, and Stress-Free Money Moves - Back-to-School, Back-to-Budget Mini-Series (Part 3 of 4)
The next three months—Halloween, Thanksgiving, and the holidays—are basically a budgeting minefield. Even if you’ve been disciplined all year, this season can throw your money game completely off. In Part 3 of our Back-to-School, Back-to-Budget series, I’m giving you a clear stra ... Show More
41m 6s
Aug 2021
Optimizing Your Stress | Modupe Akinola
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it’s our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today’s guest has the science to back this up and the practical ... Show More
1 h
Jan 2024
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burno ... Show More
1h 57m