Today

Money Routines That Don’t Fall Apart When Life Gets Busy

Setting financial goals is the easy part. Maintaining them when life gets busy is where most people get stuck. In this episode, Shari breaks down why motivation and discipline aren’t the problem—and why most money plans fall apart by March. You’ll learn how to shift from relying ... Show More

33m 44s

Jan 27

The Radical Middle: Building a Money Reset You’ll Actually Stick With

Most money advice is either extreme restriction or delusional optimism. The truth is that real change happens in the middle, where you build systems that work with your actual lifestyle instead of the one you wish you had. This week, I’m joined by Jen and Jill from the Frugal Fri ... Show More

39m 42s

Jan 22

How to Set Money Goals You Won’t Abandon by March

If you’re tired of setting money goals that quietly die somewhere between Valentine’s Day and tax season, this episode is your intervention. We’re talking about why traditional goal setting backfires, how shame-based goals sabotage progress, and what it really takes to set financ ... Show More

36m 53s

May 2022

Stress Test: Is the middle class dead for millennials and Gen Z?

As a bonus episode today, we're bringing you an episode of <a href="https://www.theglobeandmail.com/investing/article-stress-test-a-personal-finance-podcast/">Stress Test</a>, a podcast about personal finance from The Globe and Mail, hosted by Rob Carrick and ... Show More

29m 52s

Jul 2023

Ep. 223: Unlock the Secrets to Stress-Proofing Your Finances as a Filipino Millennial

A lot of young people today have a YOLO mindset. “You Only Live Once” so it’s okay to splurge. But when it goes beyond budget, it causes financial stress! In this episode of Chink Positive, learn effective budgeting techniques to stress-proof your finances.<hr><p style='color:gre ... Show More

12m 29s

Mar 2016

Ep 91 - How to Handle Stress

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ... Show More

9m 45s

May 2024

THIS is Why Stress Overwhelms You

Have you ever stopped to ponder why stress seems to have an uncanny ability to overwhelm even the most resilient individuals? In today's episode, Brendon dives deep into the overwhelming grip of stress and why it has the power to consume even the strongest of individuals. Join us ... Show More

9m 11s

Aug 2021

Optimizing Your Stress | Modupe Akinola

Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it's our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today's guest has the science to back this up and the practical ... Show More

1 h

Apr 2022

You’ll Be Stressed Either Way | Impulse Control

Ryan talks about the inevitability of stress and anxiety, and reads this week’s meditation from <a href='https://www.thepaintedporch.com/products/ryan5?_pos=1&_sid=bf7e56015&_ss=r'>The Daily Stoic Journal</a>.For Stoicism-based guidance on how to tackle y ... Show More

8m 45s

Jan 2017

How to Handle Stress

Episode 214 - Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when w ... Show More

9m 15s

Jan 2024

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burn ... Show More

1h 56m

Are You Part of Generation Stress? How t...