Ryan talks about the inevitability of stress and anxiety, and reads this week’s meditation from The Daily Stoic Journal.
For Stoicism-based guidance on how to tackle your anger problem or manage your anxiety, Daily Stoic offers a series of great courses. Our 11-day Tame Your Temper challenge will give you the tools you need to keep anger from getting in you ... Show More
Yesterday
The Choice That Kept Dr. Edith Eger Alive In Auschwitz
Dr. Edith Eger faced the worst humanity can do, survived Auschwitz, and went on to build a 98-year life rooted in resilience, forgiveness, and meaning. In this episode, Ryan reflects on her life and lessons as a Holocaust survivor, student of Viktor Frankl, and a powerful voice o ... Show More
30m 39s
Apr 29
Kyle Carpenter on Courage, Survival, and What Comes After
The Medal of Honor is the highest military award in the United States, given for extraordinary courage in the face of danger. In this episode, Ryan sits down with Kyle Carpenter, the youngest living recipient, to talk about what that kind of courage really looks like and what com ... Show More
38m 37s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Aug 2021
Optimizing Your Stress | Modupe Akinola
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it's our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today's guest has the science to back this up and the practical ... Show More
1 h