If you've ever done battle with your inner critic, you know that cycle of self-criticism and self-hatred is very not awesome. On today's episode of Extra Awesome, wellness and body image coach Melissa Toler explains why the secret to breaking this cycle is all about making friends with our Inner Mean Girl.
SHOW NOTES
MelissaToler.com: How to stop being a jer ... Show More
Dec 2023
471 The year in AWESOME: 2023
It’s that time of year again, friends! Pop the bubbly and join Meg, Kelly, and Rebekah for a conversation covering ALL of their favorites from 2023! From pop culture picks to the meaningful lessons they will take from this year, there is a TON of awesome to explore in this super- ... Show More
1h 41m
Jan 2025
Encore: S02 Ep. 15 - Melissa’s Stifled Emotions
Hey, Fellow Travelers. This week we’re in session with Melissa, who has trouble identifying her emotions until they all pour out at once, leaving her kids and husband scared and confused. We help Melissa to get in touch with her feelings and use them to form stronger, healthier r ... Show More
59m 56s
Jul 2023
Practice Makes Perfect by Sarah Adams
<p>Ellen and Mom discuss the pirates, practice dates, and personal growth in Practice Makes Perfect by Sarah Adams. Plus, lots of binge watching and a lack of sincerity. <br/><br/>Come hang out with us! <br/>Twitter/Instagram: @notyourmomsrom<br/>Facebook Group: Not Your Mom&ap ... Show More
1 h
Aug 2018
Melissa Ambrosini: Soulful Sex, How to Call in Your Soul Mate, + Mastering The Voice of Your Inner Mean Girl
Dear inner mean girl, please listen to this episode with Melissa Ambrosini. We all have her, that voice, that inner critic that tells us we're not good enough, pretty enough, fit enough, clever enough to do or be what we desire. In this episode, bestselling author, Melissa Ambros ... Show More
1h 7m
May 2024
Do Your Worst by Rosie Danan
<p>Ellen and Mom discuss the castles, curses, and caravans in Do Your Worst by Rosie Danan. Plus, freaky friend fiction and news about the show.<br/><br/>Come hang out with us! <br/>Twitter/Instagram: @notyourmomsrom<br/>Facebook Group: Not Your Mom's Facebook Group<br/>Ema ... Show More
1h 13m
Apr 2022
Weather Girl by Rachel Lynn Solomon
<p>Ellen and Mom talk about the body issues, bosses, and bat mitzvahs in Weather Girl by Rachel Lynn Solomon! Plus, depressing doctors notes and murder shows. <br/><br/>Come hang out with us! <br/>Twitter/Instagram: @notyourmomsrom<br/>Facebook Group: Not Your Mom's Facebo ... Show More
1h 19m
Jan 2024
Embracing Personal Evolution with Melissa Wood-Tepperberg
This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the ... Show More
46m 46s
