What Your Stuff Reveals About You & How Your Gut Affects Your Mood| Listen on Anghami

Yesterday

The Science of Recognizing Faces & The Rules to Clearer Thinking-SYSK Choice

How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ... Show More

50m 58s

Jan 15

Why It's Good to Feel Guilty & How Plagiarism Really Works

There’s a reason hearing your mother’s voice can feel different from hearing anyone else’s — even when it’s just a phone call. This episode opens with the surprising effects researchers have discovered. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/20210 ... Show More

49m 51s

Jan 12

Powerful Ways to Regulate Your Emotions & What Laughter Does for You

When children grow up and look back on their childhood, what do they remember most about their parents? It turns out it’s not what many parents assume. This episode begins with research revealing which parenting behaviors leave the strongest, longest-lasting impressions — and how ... Show More

50m 36s

May 2014

TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites

You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy a ... Show More

43m 16s

Nov 2022

How your gut affects your mental health

In a lab in Ireland, a group of scientists stand around a stainless steel table. One of them is holding a device, not unlike a small turkey baster. His free hand plunges into a box on the table and retrieves a mouse. Using his device, he administers the brown solution within…rect ... Show More

41m 3s

Sep 2022

TMHS 616: How to Reprogram Your Brain to Make Healthy Choices

Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability ... Show More

1h 32m

Dec 2023

#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conv ... Show More

53m 53s

May 2024

The Surprising Connection Between The Gut and Your Mood, With Dr. Uma Naidoo

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog ... Show More

1h 2m

Jan 2024

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, ... Show More

1h 13m

Aug 2018

TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health pro ... Show More

1h 3m

Dec 2021

Future GMO Foods, The Thought Gap, How Your Brain Knows You’re Uncomfortable

Learn about why researchers are developing new GMO foods like golden rice; why you underestimate how often others are thinking about you; and how your brain knows when you’re uncomfortable and you need to change your position.FDA's Feed Your Mind website: https://www.fda.gov/food ... Show More

12m 53s

Feb 2024

2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2453: Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emp ... Show More

13m 38s

May 2024

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More

1h 29m

What Your Stuff Reveals About You & How ...