The more decisions you make during the day, the worse you get at it. It’s called “decision fatigue” and everyone gets it. Listen as we begin this episode and discover just how it happens and what you can do about it. (http://jamesclear.com/willpower-decision-fatigue)
What does your stuff say about you? Tons, according to my first guest, Sam Gosling. Sam sen ... Show More
Nov 2019
Decision Fatigue: The Psychology of Choice Overload
We tend to think having more options is better, but the science shows too many choices can drain mental energy, increase anxiety, and make us feel worse about making decisions, even when those decisions seem trivial. Dr. Laurie explores the psychology of choice overload and decis ... Show More
35m 7s
Sep 2024
Why You Always Feel Mentally Drained
Ever wonder why your brain feels like mush after a day of picking out peanut butter, replying to texts, and resisting those checkout aisle Reese’s Cups? Turns out, you’re making around 35,000 decisions a day. From swiping through potential dates on the toilet (hey, no judgment) t ... Show More
14m 51s
Aug 2025
319. How does food affect our psychology?
We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More
56m 27s
Jun 2023
Heal Your Mind By Eating This Way | 3 - Discussing Dr Will Cole w/ Dr Randy James
Why do you think and feel the way you do? Regardless of the circumstances, some days you feel joyful, faithful, and hopeful, and some days you feel sad, worried, and hopeless. It can be frustrating and feel out of control. You may not feel you have any mental health crisis, you a ... Show More
1h 6m