As I write and post this, much of the U.S. and other parts of the world have been hit by extreme cold in the last several days. So I begin today’s episode with a look at the science of how to stay warm when you are out in the cold. https://www.dailymail.co.uk/health/article-6620391/How-brace-cold-Science-backed-ways-stay-warm.html
“Boy I wish we had more mee ... Show More
Apr 2020
#196 — The Science of Happiness
<p><span style="font-weight: 400;">Sam Harris speaks with Laurie Santos about the scientific study of happiness. They discuss people's expectations about happiness, the experiencing self vs the remembered self, framing effects, the importance of social connections, the effect of ... Show More
59m 41s
Jun 2020
Want to be happier? Evidence-based tricks to get you there
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ... Show More
15m 21s
Jan 2021
Using Science to Optimize Sleep, Learning & Metabolism
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve spec ... Show More
1h 39m
Dec 2024
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free tim ... Show More
3h 8m
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Jul 2024
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
<p>Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. </p><p>In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. </p><p>First, Mel will reveal the so ... Show More
1h 4m
