Today

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ... Show More

1h 7m

Jan 13

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ... Show More

1h 3m

Jan 9

From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies ... Show More

1h 11m

Jan 2022

How To Develop A Peaceful Heart & Warrior Spirit w/ Dan Millman EP 1217

Today’s guest is Dan Millman. He’s a former world champion athlete, university coach, martial arts instructor, and college professor.After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He’s written ... Show More

1h 20m

Oct 2019

Spiritual Weight Training and Becoming a Peaceful Warrior with Dan Millman

The words “peaceful” and “warrior” don’t usually go together. In fact, they seem to be opposites. But if you’ve read the international bestselling book or seen the movie Way of the Peaceful Warrior, you know there’s something powerful about this idea. Dan Millman is the author of ... Show More

1h 9m

Sep 2017

TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman

How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read countless nutrition books, books on fitness, books on personal development, and ... Show More

59m 2s

Nov 2022

God, Self, and Spirituality - Ken Wilber

What's the future of spirituality? How will human consciousness evolve? In this episode, the "Einstein of consciousness studies" Ken Wilber peers into the future. Ken Wilber is one of the most important philosophers in the world today. He is the preeminent scholar of Integral The ... Show More

1h 21m

Apr 2024

What Makes a Good Life? Lessons From the Longest Study on Happiness

This one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a good life?There is nothing more important than this conversation. Because by the time you are done listening, ... Show More

1h 37m

Apr 2023

Never Finished by David Goggins - Book Summary and Review | Free Audiobook

Show notes | PDF & Infographic | Free Audiobook | Imagine breaking free from the shackles of your own mind and achieving the extraordinary. In his follow-up to Can't Hurt Me, David Goggins dives deeper into the power of the human spirit. Get the PDF, infographic, full ad-free au ... Show More

18m 16s