episode-header-image

Jun 2022

1h 19m

Archive - Dan Holguin | The Power Of Pos...

About this episode

Up next

184: Why Most People Fail at Consistency and How to Fix It

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomi ... Show More

183: The Truth About Why You Need To Set Goals That Scare You

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that p ... Show More

182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29

Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without ... Show More

Recommended Episodes

Resilience, Happiness, and Challenging Yourself with Joe De Sena

<p>In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot ... Show More

#63 | How To Stay Motivated

<p>Ethan Van De Hey explores the benefits of maintaining a positive outlook, even in difficult circumstances. He discusses techniques for staying motivated and overcoming obstacles, such as setting achievable goals, practicing gratitude, and surrounding yourself with supportive p ... Show More

234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life itself. More show notes at just-fly-sports.com/podcast-234-dan-john/ Dan’s work has ... Show More

The Race for Performance Begins with Health, Inside Out with Dan Garner #210

<p>Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ... Show More

Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from lea ... Show More

#25 | Regain Motivation

<p>Ethan Van De Hey mentions the impact that our thoughts and beliefs can have on our motivation levels, and provides listeners with practical tips for shifting negative self-talk to positive affirmations. He also discusses the benefits of prioritizing self-care and developing a ... Show More

Ep 286 Trudging Through The Crap and Coming Out On Top W/ Justin Hamilton

<p>Join in on this powerful interview with Justin Hamilton. Justin is a Father, Husband, US Army veteran, Former LEO and Homeside Detective, Ultra-Marathon runner and coach. Justin shares his story and lessons learned along the way in this amazing episode.</p> <p> </p> <p>Find Ju ... Show More

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

Speakers: Lisa Nichols Inky Johnson Dan Pink Chaunte Lowe Marcus Elevation Taylor Tyrese Gibson Eric Thomas Dwayne The Rock Johnson Coach Pain Dr. Jessica Houston Bobby Maximus Kindly follow us on Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Ki ... Show More