Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master's Degree in Clinical Psychology and is the ... Show More
Yesterday
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, ex ... Show More
54m 42s
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Jun 2020
Encore - Ruth King - Can We Change The Way We Feel About Race?
Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been c ... Show More
39m 10s
Jul 2024
The Embodied Path to Healing Trauma with Resmaa Menakem
324. The Embodied Path to Healing Trauma with Resmaa Menakem
Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices.
Discover:
-The difference b ... Show More
1h 7m
Dec 2021
Ep. 60 – Antiracist Heart Conversations w/ Roxy Manning PhD & Sarah Peyton
Roxy Manning PhD and Sarah Peyton join Francesca for a conversation on how we can effectively respond to racism with truth, compassion, and an antiracist heart.Roxy Manning, PhD is a clinical psychologist and NVC facilitator who loves to guide groups from discord toward values-dr ... Show More
45m 32s
Jan 2021
Episode 155: Antiracism in Medicine Series – Episode 5 – Racism, Power, and Policy: Building the Antiracist Health Systems of the Future
In this episode of Clinical Problem Solvers: Anti-Racism in Medicine, we are joined by Aletha Maybank MD, MPH, the American Medical Association’s (AMA) inaugural Chief Health Equity Officer and director of the AMA’s Center for Health Equity, and Camara Jones MD, PhD, MPH, thought ... Show More
1h 7m
Oct 2021
Episode 200: Antiracism in Medicine Series – Episode 11 – Racism, Redlining, and the Path Towards Reconciliation
CPSolvers: Anti-Racism in Medicine Series Episode 11: Racism, Redlining, and the Path Towards Reconciliation Show Notes by Sud Krishnamurthy, Michelle Ogunwole, Chioma Onuoha October 12th, 2021 Summary: This episode is part of a 3-part series on Race, Place, and Health. In this e ... Show More
46m 49s
Dec 2020
PsychEd Episode 30: Anti-black Racism and Mental Health with Dr. Kwame McKenzie
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers anti-black racism and mental health with Dr. Kwame McKenzie. Dr. McKenzie is an international expert on the social causes of illness, suicide and the development of effective ... Show More
1h 4m
May 2022
Racism, racial discrimination and mental health, with Riana Elyse Anderson, PhD
The past two years have taken a heavy toll on the health, mental health and well-being of people of color, who have suffered disproportionately from the COVID-19 pandemic while also facing what some call a second pandemic of racism. Riana Elyse Anderson, PhD, a clinical psycholog ... Show More
39m 47s
Sep 2020
309 - How Does Racism Affect Black Mental Health?
<p>You may be surprised by how many ways racism impacts mental health, from the way trauma is transmitted from parents to kids, to how racism affects the way people see themselves, to its impact on the very building blocks of the mental healthcare system. Today we take an unflinc ... Show More
19m 4s