Resmaa Menakem is a Healer, New York Times Best-Selling Author, and Trauma Specialist. He helps people, communities, and organizations find strength in healing that is holistic and resilient. He helps people rise through the suffering’s edge. He is a cultural trauma navigator, a communal provocateur and coach.
I first heard Resmaa on my friend Jayson Gaddis& ... Show More
Oct 6
#479: Forgiveness Is for You, Not Them
In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break down the traps that keep us stuck in resentment, the difference between oversharing ... Show More
15m 37s
Sep 29
#478: Authenticity Over Approval
In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways codependency and people-pleasing keep us wearing masks, the cultural and relati ... Show More
9m 13s
Sep 22
#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster
In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and capacity to thrive. Bethany breaks down the four levels of the mother wound, how f ... Show More
1h 12m
Jul 2024
The Embodied Path to Healing Trauma with Resmaa Menakem
324. The Embodied Path to Healing Trauma with Resmaa Menakem
Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices.
Discover: -The difference betw ... Show More
1h 7m
Apr 2021
Resmaa Menakem — ‘Notice the Rage; Notice the Silence’
Across the past year, and now as the murder trial of Derek Chauvin unfolds with Minneapolis in fresh pain and turmoil, we return again to the grounding insights of Resmaa Menakem. He is a Minneapolis-based therapist and trauma specialist who activates the wisdom of elders, and ve ... Show More
50m 44s
Jul 2021
Trauma Recovery and Post-Traumatic Growth
Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a boo ... Show More
1h 7m
May 2022
Eran - When good people do bad things
Eran is a healer in every sense of the word, using different methods to help himself and the people around him deal with the immense pain that the violence in our lives has caused. In his work, he addresses the concepts of forgiveness, both inner and outer. And even though he’s o ... Show More
1h 15m
Apr 2024
Let them see you cry, by Reshma Saujani
Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her lifelong goal of being a mother, the weight of powering through the pain gets to ... Show More
32m 55s