Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been conditioned to think about race. It’s time for us to ask ourselves the question “ ... Show More
Yesterday
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
25m 44s
May 28
How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro
Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion", Devotion, Inheritance and Hourglass: Time, Memory, Marriage. She’s written 11 books in total with Signal Fires being her most recent. She’s also ... Show More
31m 26s
May 26
The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer
Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel empty?In this insightful conversation, our guest Megan Hellerer — former Google executive, executive coach, ... Show More
45m 13s
Nov 2018
Ruth King on Healing Racism
Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Communit ... Show More
52m 30s
Feb 2019
How we can start to heal the pain of racial division | Ruby Sales
"Where does it hurt?" It's a question that activist and educator Ruby Sales has traveled the US asking, looking deeply at the country's legacy of racism and searching for sources of healing. In this moving talk, she shares what she's learned, reflecting on her time as a freedom f ... Show More
20m 31s
<p><b>In the final episode of our limited series, What to Say When You Hear Something Racist, Elena shares recommendations and resources to continue this critical work. </b></p><p><b>Mentioned on this episode: </b></p><ul><li><b>Books: </b><ul><li><a href='https://bookshop.org/bo ... Show More