logo
episode-header-image
Jun 2020
39m 10s

Encore - Ruth King - Can We Change The W...

Untangle
About this episode
Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been conditioned to think about race. It’s time for us to ask ourselves the question “ ... Show More
Up next
Nov 18
The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.
<p>Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service to all. He founded the Shift Network in 2010, and today it delivers virtual summits, courses, training in areas related to spi ... Show More
46m 29s
Today
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
<p>Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview<strong> “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." </s ... Show More
35m 50s
Yesterday
A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to ... Show More
10m 25s
Recommended Episodes
Nov 2018
Ruth King on Healing Racism
Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Communit ... Show More
52m 30s
Dec 2019
Investigating Instead of Reacting
“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law at the University of San Francisco and author of The Inner Work of Racial Justice. Magee sat down with Elise Loehnen at In goop Health and gave a ... Show More
50m 48s
Jun 2020
Ruth King on Healing Racism (Re-release)
We’re re-releasing another episode this week as we continue to be in the midst of a crisis point of racial injustice here in the United States. Ruth King is another leading voice on this important issue and we hope that you find wisdom and healing in her words. We hope you’ll tak ... Show More
51m 35s
Mar 2021
How To Talk To Children About Race with Dr Pragya Agarwal #165
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be particularly helpful if you’ve ever felt confused or conflicted about how to talk to chi ... Show More
1h 38m
Oct 2021
1270: The connections between race and money (and how to talk about it) with author Celeste Headlee
<p>Celeste Headlee is the author of SPEAKING OF RACE: <em>Why Everybody Needs to Talk About Racism—and How to Do It </em>(on-sale 11/2), In our conversation we talk about the importance of connecting the dots between privilege and wealth, how to actually ask questions about race ... Show More
30m 59s
Mar 2022
What to Say: Designing Your Racial Equity Learning Journey
<p><b>In the final episode of our limited series, What to Say When You Hear Something Racist, Elena shares recommendations and resources to continue this critical work. </b></p><p><b>Mentioned on this episode: </b></p><ul><li><b>Books: </b><ul><li><a href='https://bookshop.org/bo ... Show More
20m 44s
Oct 2019
How We Misunderstand Privilege
“We’re so caught up in our own sense of not belonging,” says Elaine Welteroth, “that we aren’t even recognizing that we’re all in it together.” The former editor in chief of Teen Vogue and the author of More than Enough joins Elise Loehnen to talk about making space for ourselves ... Show More
44m 4s
Jun 2020
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
<p>Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how s ... Show More
51m 38s
Feb 2019
How we can start to heal the pain of racial division | Ruby Sales
<p>"Where does it hurt?" It's a question that activist and educator Ruby Sales has traveled the US asking, looking deeply at the country's legacy of racism and searching for sources of healing. In this moving talk, she shares what she's learned, reflecting on her time as a freedo ... Show More
20m 31s