Today

Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.

Today’s guest is Michelle Chalfant, Author of the book The Adult Chair, Get Unstuck, Claim Your Power and Transform Your Life. She’s also a therapist and created the Adult Chair Model, where she combines psychology and grounded spirituality to inspire personal transformation. In ... Show More

52m 29s

Yesterday

Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you ... Show More

6m 19s

Aug 19

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares man ... Show More

39m 29s

Nov 2018

Ruth King on Healing Racism

Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Communit ... Show More

45m 57s

Dec 2019

Investigating Instead of Reacting

“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law at the University of San Francisco and author of The Inner Work of Racial Justice. Magee sat down with Elise Loehnen at In goop Health and gave a ... Show More

50m 48s

Jun 2020

Ruth King on Healing Racism (Re-release)

We’re re-releasing another episode this week as we continue to be in the midst of a crisis point of racial injustice here in the United States. Ruth King is another leading voice on this important issue and we hope that you find wisdom and healing in her words.We hope you’ll take ... Show More

46m 31s

Mar 2021

How To Talk To Children About Race with Dr Pragya Agarwal #165

This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be particularly helpful if you’ve ever felt confused or conflicted about how to talk to chi ... Show More

1h 38m

Oct 2021

1270: The connections between race and money (and how to talk about it) with author Celeste Headlee

Celeste Headlee is the author of SPEAKING OF RACE: Why Everybody Needs to Talk About Racism—and How to Do It (on-sale 11/2), In our conversation we talk about the importance of connecting the dots between privilege and wealth, how to actually ask questions about race without stic ... Show More

30m 59s

Mar 2022

What to Say: Designing Your Racial Equity Learning Journey

In the final episode of our limited series, What to Say When You Hear Something Racist, Elena shares recommendations and resources to continue this critical work. Mentioned on this episode: Books: How the Word is Passed by Clint Smith Stamped: Racism, Antiracism and You by Jason ... Show More

20m 44s

Oct 2019

How We Misunderstand Privilege

“We’re so caught up in our own sense of not belonging,” says Elaine Welteroth, “that we aren’t even recognizing that we’re all in it together.” The former editor in chief of Teen Vogue and the author of More than Enough joins Elise Loehnen to talk about making space for ourselves ... Show More

44m 4s

Jun 2020

The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she ... Show More

49m 50s

Feb 2019

How we can start to heal the pain of racial division | Ruby Sales

"Where does it hurt?" It's a question that activist and educator Ruby Sales has traveled the US asking, looking deeply at the country's legacy of racism and searching for sources of healing. In this moving talk, she shares what she's learned, reflecting on her time as a freedom f ... Show More

20m 31s

Encore - Ruth King - Can We Change The W...