Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been conditioned to think about race. It’s time for us to ask ourselves the question “ ... Show More
Yesterday
Meditation Monday. Find Your Focus. With Chrissy Carter.
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
5m 18s
Feb 26
Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them. This week it’s one of our favorite guests, Kristin Neff. Kristin is the au ... Show More
26m 11s
Feb 24
Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear Technician and gives us a great definition of what this is. She poses the question "what if fear isn’t the enemy?" What if, instead ... Show More
40m 46s
Nov 2018
Ruth King on Healing Racism
Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Communit ... Show More
52m 30s
Feb 2019
How we can start to heal the pain of racial division | Ruby Sales
"Where does it hurt?" It's a question that activist and educator Ruby Sales has traveled the US asking, looking deeply at the country's legacy of racism and searching for sources of healing. In this moving talk, she shares what she's learned, reflecting on her time as a freedom f ... Show More
20m 31s
<p><b>In the final episode of our limited series, What to Say When You Hear Something Racist, Elena shares recommendations and resources to continue this critical work. </b></p><p><b>Mentioned on this episode: </b></p><ul><li><b>Books: </b><ul><li><a href='https://bookshop.org/bo ... Show More