About this episode
Mar 6
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ... Show More
1 h
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Nov 2023
Buddhism and the 12 Steps; Recovering From Addiction One Breath at a Time, with Kevin Griffin
<p>What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in <em>One Breath at a Time</em> he gives some surprising and inspiring answers to t ... Show More
1h 9m
Mar 2024
How To Get Ahead At Work, Buddhist-Style | David Nichtern
1h 9m
Feb 2021
Ajahn Brahm - The Most Important Person in Your Life is Right in Front of You
Today’s guest is the wonderful Ajahn Brahm, a Theravada Buddhist monk and a brilliant teacher. In fact, Ajahn is the first guest my producer insisted on meeting and introducing to his girlfriend, too.Ajahn Brahm grew up in London and earned a degree in Theoretical Physics from Ca ... Show More
53m 34s
Sep 2023
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
1h 13m
Jul 2023
Awakening the Body (with Willa Baker)
Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school a ... Show More
1 h
Mar 2021
Lama Rod Owens | Love & Rage
<p>Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor and authorized Lama, or Buddhist teacher, in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers. He holds a Master of Divinity degree in Buddh ... Show More
1h 3m
Jul 2022
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
54m 16s
Mar 2024
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
1h 21m
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Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has been a stand-up comedian and has authored two books and many essays. He's got the gift of striking your funny bone in one sentence and then in the very next sentence, striking the center of your heart and mind ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Buddhist strategies for making money and being creative.</p> <p>Meditation teacher David Nichtern believes that business c ... Show More
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>We explore the intellectual and practical aspects of these mystical and esoteric concepts.</p> <p><br /></p> ... Show More
