logo
episode-header-image
Mar 2024
1h 9m

How To Get Ahead At Work, Buddhist-Style...

10% Happier
About this episode
tail spinning
Up next
Today
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
What does success look like? A neuroscientist wants you to question your cognitive scripts. Anne-Laure Le Cunff conducts research into the neuroscience of learning and curiosity at King's College London, and also runs Ness Labs. She is the author of Tiny Experiments: How to Live ... Show More
1h 13m
Yesterday
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you ... Show More
12m 33s
Jan 16
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Plus, much more from the famed late-night TV show host. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby, on Netflix and Dad Man Walkin ... Show More
44m 27s
Recommended Episodes
Jul 2020
Morning Mantra Meditation | Affirmations Inspired by Michael Beckwith
<p>Welcome to this morning mantra meditation, inspired by Michael Bernard Beckwith, author of Spiritual Liberation, Life Visioning, and The Answer Is You. He’s a powerful speaker and a great inspiration to millions. There&apos;s a particular line he&apos;s used in his talks that ... Show More
14m 23s
Jun 2021
Jay Michaelson on Enlightenment by Trial and Error
Jay Michaelson is a columnist for The Daily Beast and a frequent commentator on MSNBC and NPR. Jay is also a teacher and an editor at Ten-Percent Happier, a leading meditation platform. He has written several books on contemplative practice. In this episode, Eric and Jay discuss ... Show More
52m 2s
Nov 2023
Buddhism and the 12 Steps; Recovering From Addiction One Breath at a Time, with Kevin Griffin
<p>What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in <em>One Breath at a Time</em> he gives some surprising and inspiring answers to t ... Show More
1h 9m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
Jun 2023
How To Train Our Minds To Be Happier with Dan Harris
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ... Show More
1h 21m
Aug 2020
Morning Pep Talk From a Friend | Words of Encouragement
<p>Pull up a chair. I&apos;m glad you could join me today. I have some advice and words of wisdom for you. Consider this a morning pep talk from a friend filled with words of encouragement. Watch the YouTube version at <a href='https://youtu.be/rVyvpjXNYXY'>https://youtu.be/rVyvp ... Show More
8m 28s
May 2024
25 Powerful Affirmations for May 2024 | Bob Baker Inspiration Update
<p>Watch the YouTube video version of this podcast at <a href='https://youtu.be/vAJl34AdaUg'>https://youtu.be/vAJl34AdaUg</a><a href='https://youtu.be/IOWl8sylx-I'> </a>- These channeled affirmations were inspired by themes that came to me while in a meditative state. These are t ... Show More
17m 47s
Aug 2018
Dr. Daniel Siegel | Wheel of Awareness
Professor of psychiatry and NYT bestselling author Dr. Daniel Siegel talks with me about the mind and his new book Aware: The Science and Practice of Presence. Show love by rating the show on iTunes! It makes the source of being happy and helps bring more guests you’d like to hea ... Show More
1 h
Feb 2024
#132 - David Sutcliffe: How to Know When You’ve Found “The One”
In this week's episode of The Higher Self, we welcome back David Sutcliffe, a Somatic Therapist, a Certified Core Energetics Practitioner with over 15 years of experience. A former actor, he is well known for his roles in the popular TV series Gilmore Girls and Private Practice, ... Show More
59m 16s
Feb 2024
"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs
<p>Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people, and on societal change. In this conversation we look at what he's learned about inner freedom and ... Show More
1h 4m