Apr 17
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ... Show More
54m 24s
Apr 14
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ... Show More
50m 50s
Oct 2023
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
<p>This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.</p><br><p>Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.< ... Show More
31m 39s
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Dr. Jon Mills is back and in this episode we discuss a paper that talks about self stigmatization and the "why try" effect.
Self-stigma and the “why try” effect: impact on life goals and evidence-based practices
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694098/
Many individuals with mental illnesses are troubled by self-stigma and the subsequent processe ... Show More
<ol start="230"> <li><strong>Ask David: Questions on self-esteem, recovery from PTSD, dating people with Borderline Personality Disorder, recovery on your own, and more!</strong></li> </ol> <p><strong>Jay asks:</strong></p> <ol> <li>Is psychotherapy homework still required if you ... Show More