When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends....
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Jun 5
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles ... Show More
1h 4m
Jun 2
What It Takes to Believe You're Good Enough with Lodro Rinzler
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about re ... Show More
59m 7s
May 29
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and cr ... Show More
1h 7m
Aug 2021
What To Do When You're Overwhelmed Easily
In this episode, we learn what to do when you're overwhelmed easily.
Go to https://7goodminutes.com/podcast/overwhelmed-easily for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 46s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Jul 2019
The Only 2 Ways to See Your Life
<p>Episode 614 - In this episode, I will break your life down in it's simplest form and, in turn, it will make your life easier and it will make even your hardest decisions easy. Follow me on Instagram: https://www.instagram.com/robdialjr/</p>
<p><p>Feeling stuck? It's time to ta ... Show More
8m 46s
Feb 2016
Ep 82 - How Hard Are You Really Working?
<p>Are we really working hard towards our goals every day or are we just showing up? If we want to put our 10,000 hours into something, or at least improve at it, we must show up, work hard and push ourselves out of our comfort zones. In this episode I speak about this and offer ... Show More
13m 4s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
11m 7s
Jul 2021
How to Help Reduce Suffering in the World
In this episode, we get some great tips on how to help reduce suffering in the world.
Go to https://7goodminutes.com/podcast/reduce-suffering for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More
7m 41s