When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends....
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How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, ex ... Show More
54m 42s
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Aug 2021
What To Do When You're Overwhelmed Easily
In this episode, we learn what to do when you're overwhelmed easily.
Go to https://7goodminutes.com/podcast/overwhelmed-easily for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 46s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Jul 2019
The Only 2 Ways to See Your Life
<p>Episode 614 - In this episode, I will break your life down in it's simplest form and, in turn, it will make your life easier and it will make even your hardest decisions easy. Follow me on Instagram: https://www.instagram.com/robdialjr/</p>
<p><p>Feeling stuck? It's time to ta ... Show More
8m 46s
Feb 2016
Ep 82 - How Hard Are You Really Working?
<p>Are we really working hard towards our goals every day or are we just showing up? If we want to put our 10,000 hours into something, or at least improve at it, we must show up, work hard and push ourselves out of our comfort zones. In this episode I speak about this and offer ... Show More
13m 4s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
11m 7s
Jul 2021
How to Help Reduce Suffering in the World
In this episode, we get some great tips on how to help reduce suffering in the world.
Go to https://7goodminutes.com/podcast/reduce-suffering for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More
7m 41s