Are You Too Easy or Too Hard on Yourself

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, ... Show More

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and s ... Show More

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integ ... Show More

In this episode, we learn what to do when you're overwhelmed easily. Go to https://7goodminutes.com/podcast/overwhelmed-easily for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode 563 - "Don't wish it to be easier, wish you were better." In this episode, I am going to be diving into what you need to do to acquire more skill and make yourself into the person that can go out and get the life and the success that you want! Reveal the hidden patterns s ... Show More

In this episode, we hear about a few simple habits that can actually change your life. Go to https://7goodminutes.com/podcast/simple-habits for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More

Episode 614 - In this episode, I will break your life down in it's simplest form and, in turn, it will make your life easier and it will make even your hardest decisions easy. Follow me on Instagram: https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your cho ... Show More

Are we really working hard towards our goals every day or are we just showing up? If we want to put our 10,000 hours into something, or at least improve at it, we must show up, work hard and push ourselves out of our comfort zones. In this episode I speak about this and offer a c ... Show More

In this episode, we talk about how to do hard things when you don't want to. You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More

In this episode, we learn about a few Simple Habits That Will Improve Your Life. Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More

In this episode, we get some great tips on how to help reduce suffering in the world. Go to https://7goodminutes.com/podcast/reduce-suffering for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More