Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles!
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Sep 26
Why I walked, Gaza Misinformation, California Fraud & Health Lies with Investigative Journalist James Li
Jillian Michaels and investigative journalist James Li engage in a good-faith dialogue on Gaza: the homan toll, the information war, and how to disagree without dehumanizing. Then, they go deep on California policy scandals—from waste and fraud to the perverse incentives behind t ... Show More
2h 5m
Mar 2024
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of o ... Show More
54m 18s
Jun 2024
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2607:Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain ... Show More
9m 41s
Nov 2019
872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC DeenJC Deen is the owner and creator of JCD F ... Show More
10m 35s