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Nov 2011
48m 44s

Take To The Gym Basics & The Jumpstart C...

Jillian Michaels & Club Random Studios
About this episode
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices 
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