Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday
CALIFORNIA EXPOSED, SAVE ACT DEAD, & CNN'S BIGGEST DOUBLE STANDARD YET
BREAKING - TOP NEWS STORIES OF THE WEEK: 🗳️ CALIFORNIA ELECTION INTEGRITY CRISIS CONTINUES — Newsom and Trump go to war over California elections. Voter rolls packed with tens of thousands of ineligible registrations. Homeless voters registered with zero verification — no ID, no ... Show More
32m 11s
Mar 2024
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
<p>Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a ... Show More
54m 18s
Jul 2021
1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
Sam Lynch of Fitnitiative shares a beginner's guide to the gym
Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for ... Show More
9m 35s
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
<p>It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More
47m 27s