Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails.
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Yesterday
The Dem Scandal Machine is Cracking Wide Open - WALZ, BIDEN, SWALWELL, PELOSI EXPOSED
URGENT: Swalwell’s Shocking Fall, TPUSA Reporter ATTACKED & The Left’s Radical New Voice! Breaking political chaos! Eric Swalwell resigns in disgrace, a TPUSA reporter is violently assaulted on camera, and California tries to ban citizen journalism. Plus, meet the Left's dangerou ... Show More
48m 32s
Apr 15
Trade Routes, Power Grabs, and the Real Agenda Behind Trump's Iran War
What If the Iran War Is Not What You Think? The headlines are shouting about "ancient grudges" and nuclear encroachment, but what if the chaos in the Middle East is actually a calculated architectural reset of the global economy? While the world watches the cease-fire lines, a mu ... Show More
39m 40s
Apr 12
ANDREW WILSON ON FEMINISM, GAY MARRIAGE, CHRISTIAN NATIONALISM & MORE
Jillian Michaels enters the ring with "fearsome debater" and right-wing firebrand Andrew Wilson for a conversation so unfiltered it hits a "fundamental impasse". From Andrew’s blunt critique of Jillian’s lifestyle to his radical plan to restructure American voting, this episode d ... Show More
1h 38m
May 2024
Nutrition Tips + Navigating Supplements with JSHealth's Jessica Sepel
<p>In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitam ... Show More
47m 46s
Jan 2024
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3029:
Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She ... Show More
9m 50s
Dec 2024
S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth
This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ... Show More
44m 52s
Sep 2024
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2689:
Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from di ... Show More
11m 36s
Sep 2023
13 Things That Make Us Feel Good Instantly
Delanie Fischer and Kelsey Cook are sharing some of their favorite simple, daily pleasures. The things that can ease them out of a funk, fill them with gratitude, and instantly promote some well-being. Tune in for inspiration to be more present, and practical tips for infusing mo ... Show More
1h 9m
May 2025
How to Become an Influencer in 2025 (This Advice Actually Works)
<p>This week's episode Kenzie sits down with social media expert, Tess Barclay of Busy Blooming, to get all the tips and tricks on how to grow your social media platforms. The girls are getting very specific on how to grow you instagram following, tiktok following and youtub ... Show More
52m 4s
