Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails.
Learn more about your ad choices. Visit megaphone ... Show More
Yesterday
Cheating Death: The #1 Rule of Cancer Survival
Lung cancer is the leading cause of cancer death, yet up to two-thirds of patients wouldn’t qualify for a routine scan under current federal guidelines. Today, we are joined by health advocate Shira Boehler, founder of the Cancer Doesn’t Care Foundation and author of One Scan Sav ... Show More
26m 9s
May 31
UNMASKING THE CRAZY: Sheriff Chad Bianco Pulls Back the Curtain on His Opponents
California is at a breaking point. Newsom’s corruption, crime, homelessness, immigration, skyrocketing taxes, the insurance crisis, devastating wildfires, failing infrastructure, and a growing exodus of residents have many Californians asking the same question: How did the Golden ... Show More
1h 55m
May 29
The War on "MAGA Men”, Antisemitism Explodes, Kier Starmer Scandal
In this explosive episode Jillian reacts to the most disturbing viral clips, political hypocrisy, and cultural insanity dominating the internet right now — from anti-Semitic protests in Philadelphia, Brooklyn, and Canada to Democrats openly talking about needing to “break” MAGA s ... Show More
37m 16s
May 2024
Nutrition Tips + Navigating Supplements with JSHealth's Jessica Sepel
<p>In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitam ... Show More
47m 46s
Jan 2024
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3029:
Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She ... Show More
10m 20s
Dec 2024
S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth
This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ... Show More
44m 52s
Sep 2024
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2689:
Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from di ... Show More
11m 36s
Sep 2023
13 Things That Make Us Feel Good Instantly
Delanie Fischer and Kelsey Cook are sharing some of their favorite simple, daily pleasures. The things that can ease them out of a funk, fill them with gratitude, and instantly promote some well-being. Tune in for inspiration to be more present, and practical tips for infusing mo ... Show More
1h 9m
May 2025
How to Become an Influencer in 2025 (This Advice Actually Works)
<p>This week's episode Kenzie sits down with social media expert, Tess Barclay of Busy Blooming, to get all the tips and tricks on how to grow your social media platforms. The girls are getting very specific on how to grow you instagram following, tiktok following and youtub ... Show More
52m 4s
