In this episode I record my reunion with one of my childhood friends.
We talk about his experience with physical exercise and how it affected his mental health to put him in a better place.
He also answers some questions for skinny guys (you know what I'm talking about)
and how they can overcome the judgment of themselves and others and start working on th ... Show More
Nov 2022
Charbel Bou Daher - Part 1
In this first episode, Jad Njeim and I meet with bodybuilding competitor and coach, Charbel Bou Daher. In this first part, we mainly discussed the mental aspect of bodybuilding, how Charbel communicates and coaches his clients when it comes to the mental hardships of this sport ... Show More
53m 49s
Mar 2024
452. Those Annoying Health and Fitness People
What are your thoughts about physically fit, thin, or strong people? Do you ever find yourself judging “those annoying health and fitness people,” even if they seemingly have exactly what you want? If you resonate with this, know that while it seems to make no sense, it actual ... Show More
20m 15s