#486: What an amazing year. Here are the...

Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

In this raw and vulnerable episode, Kristi checks in with us now that the Olympic Games have concluded. She reflects on her own performance and how she is processing a disappointing outcome. She also shows her resilience - although she may not know what the future holds, she does ... Show More

Reunited on the Gold Coast, we hit the couch like the good old days to have a debrief on the first WBFF show of the year. The fire has been lit as we have our eyes set to compete in the October show. It was amazing to meet so many of our beautiful listeners, so thank you to every ... Show More

his year has been nothing short of amazing, and it’s all thanks to your unwavering support and love for the show. From the laugh-out-loud moments to the deep and meaningful discussions, 2024 has been a year to remember. Whether you’ve been tuning in since the beginning or found u ... Show More

After a long (and much-needed) hiatus, we’re finally back—and we’ve missed you! In this special Season 5 premiere, we catch you up on everything:➡️ Where we’ve been➡️ Why we took such a long break➡️ What’s been going on behind the scenesThis season is shaping up to be our most ex ... Show More

MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end ... Show More

It's time to wrap up Season 1 and celebrate the year that was! Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more. It's been an amazing year and first season of Chat With Us with you all, so let's ... Show More

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ... Show More

Ben Bateman, Julia Cearley, and Joe SanFelippo break down the amazing finale of True Detective! On the same night as winning oscars, Mahershala Ali gives us a satisfying finale to season 3 of True Detective! Join us as we break it down! Follow us on http://www.Twitter.com/AfterBu ... Show More

The FINAL GET REAL episode of 2024 is here! 😢 Cheers to a year in review.. From their favorite memories as a cast, to their favorite 2024 viral moment, your favorite hosts are breaking down all the standout moments. Grab a drink and join us in celebrating the highs, the growth, ... Show More

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ... Show More