#443: Pre workout nutrition. Fitness und...

In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More

In this episode of the InnerFight Podcast, Marcus Smith sits down with Rob Jones for a heartfelt conversation on making good decisions fast as a parent.Rob shares how everyday choices — from the clothes his daughter wears to redefining what “success” means for his family — have r ... Show More

In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, ... Show More

Get tips on exactly what to eat before, during, and after exercising for better workouts. 

As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what ... Show More

Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle quan ... Show More

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our c ... Show More

Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes?   I’ll also be answering a bonus question at the end of the episode: should you be doing your ... Show More

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast.   Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I’m on a ... Show More

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: The Best Time to Exercise for Weight Loss Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor’s notes ... Show More

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these three great recipes from our co ... Show More