#397: Why is squatting so important? Fit...

In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More

In this episode of the InnerFight Podcast, Marcus Smith sits down with Rob Jones for a heartfelt conversation on making good decisions fast as a parent.Rob shares how everyday choices — from the clothes his daughter wears to redefining what “success” means for his family — have r ... Show More

In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination neede ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2555:Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for ... Show More

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer ... Show More

Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ physiques. (2:49) The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07) Can You Look Like a Bodybuilder Without Taking Steroids? (10:56) Five Things to Focus ... Show More

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR 

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VER ... Show More

In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise. While many people and goals are stunted by the limiting b ... Show More

DM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster. Listed points: Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity (Log weights used, train with som ... Show More