#405: Visualization. Fitness under 3 Min...

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show More

<p>How can you tell if you have afib? Atrial fibrillation? Cardiologist explains.</p> 

Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money. 

Lynnie, Shantal and Gary have a chat about a fan submitted topic they were completely unaware of - Gooning. WTF is it, how do you do it and why are people joining events to participate in sessions. What is edging and how is it different from gooning? Plus have you ever filmed you ... Show More

<p>What do you do when you feel stuck? How do you get unstuck? Are you really stuck, or do you <i>feel</i> stuck? What’s the difference? This week, Joe and Brett unpack a rapid-fire coaching session with a woman who felt stuck in her life. They explore the feeling of stuckness an ... Show More

Send us Fan Mailhttps://www.nutritioncoachacademy.com/If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. We cover:Deter ... Show More

What are the three motivational states? And how do you master them?Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information. 

Dr. K dives into being successful, self-sabotage, how to start, and more! Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. ... Show More

One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many of us are left feeling panicked and like we are wasting time looking for the answer. Shouldn't this be obvious? Shouldn't I know by ... Show More