#431: 5 things you have to do this summe...

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br /></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mo ... Show More

<p>Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon.</p><p>In this conversation ... Show More

Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More

<p>Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/sta ... Show More

<p>You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation</p> <p>Check out all the Quick and Dirty Tips shows:<br /> ... Show More

<p>Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.</p><p>Get-Fit Guy is hosted by Dr. Jonathan ... Show More

<p>It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.</p> <p>TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise ... Show More

<p>Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun">https://quickanddirt ... Show More

<p>The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.qui ... Show More

<p>Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitnes ... Show More

Lea Genders helps you stay healthy during summer barbecue season Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogge ... Show More

<p>DM us “summer abs” 3 spots still available!</p><p>In today&#39;s episode we go over how to get your summer body step-by-step. </p><p>Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ... Show More