Aug 14

#986: What it takes, the Endurance Mindset

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes ... Show More

56m 29s

Aug 7

#985: Use August Wisely: Reflect, Reset, and Refocus

August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision.Haven’t looked at your 2025 goals since January? This is ... Show More

43m 13s

Jul 31

#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare

"Prescriptions aren’t enough anymore."That’s the perspective of Dr Gina Siddiqui—ER physician and founder of CART Clinics—who’s rethinking healthcare to better serve people who want more than just a quick fix.Her journey from the ER to healthcare entrepreneur is bold, real, and i ... Show More

57m 1s

Dec 2019

468 - A Round-Up of Fitness Gear for the New Year

It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 ... Show More

13m 20s

Jan 2019

420 - 2019 Fitness Goals and Trends from 7 Experts

The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quicka ... Show More

23m 9s

Dec 2018

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-g ... Show More

19m 54s

Jul 2023

2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness

Lea Genders helps you stay healthy during summer barbecue seasonEpisode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and FitnessLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. ... Show More

8m 34s

May 2023

494: Get Your SUMMER BODY Ready By Following These Steps! (DO THIS)

DM us “summer abs” 3 spots still available! In today's episode we go over how to get your summer body step-by-step. Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but within the next 60- ... Show More

13m 52s

#431: 5 things you have to do this summe...