#478: What motivates you and why? The de...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ... Show More

<p>Episode 41: Solo episode on motivation: how to decipher the root of feeling unmotivated and how to get motivated when you&apos;re ready to rise up and get going! <br/><br/>Connect with Shayla✨<br/>Instagram: <a href='https://www.instagram.com/shaylaquinn'>@shaylaquinn</a><br/> ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in ... Show More

The Strongest Why Wins You have no doubt heard that goals require you to understand WHY you're going after them.  What's your WHY?  The main reason to know WHY is that everything is always more complicated than you initially imagined it would be. Without a strong WHY, you migh ... Show More

<p>How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard. <!-- notionvc: eaf42231-85bc-43a7-9c28-4964e21524b4 --></p> 

This episode is about the truth most people ignore: you want more; more challenge, more weight, more purpose. Not because life is easy, but because you’re built to grow.We break down why pressure creates identity, why comfort stalls progress, and how leaning into “more” becomes t ... Show More

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast. 

I get it... why is it always the things we desire the most that have the most resistance within our lives? Lets dive in <3https://hoo.be/sundazedkk Join the community <3 

Send a text Let’s talk about what really holds people back from starting, and how one simple mindset shift can make all the difference. We’ll also cover how to stay motivated after past failures—and whether stepping on the scale is the right move in the beginning. Let’s dive in. ... Show More

Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wr ... Show More

<p>I hope this episode finds you in a place where you&#39;re ready to let go of what no longer serves you—and step boldly into what could be. Reinvention has always been one of my greatest challenges… and also one of the most rewarding pursuits. It’s not easy to leave behind what ... Show More