This week we tackle Motivation and where it should come from to ensure it lasts:
-Intrinsic Vs Extrinsic
-Why, why, why, why?
-What lasts longer?
-The process always wins
Dec 5
#1000: A chat with my dad!
For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More
1h 12m
Nov 20
#998: Coaches | Andy, Vic and Eduan
<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br /></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mo ... Show More
52m 51s
Nov 2022
Where Did Your Motivation Go?
Where Did Your Motivation Go?
Today is the day I use my Perfect Week Planner to figure out where I will spend my time next week. And, like every week, I have the same realization…
Where the heck did my week go? And now, with the weekend in sight, my mind moves to riding the motor ... Show More
11m 48s
Jun 2024
How to motivate yourself and others, with Wendy Grolnick, PhD, and Frank Worrell, PhD
Why can’t I get myself to run that 5K? Why isn’t my child getting better grades? We all have things that we struggle to accomplish – or that we struggle to get someone else to accomplish. Frank Worrell, PhD, and Wendy Grolnick, PhD, co-authors of “Motivation Myth Busters: Science ... Show More
38m 27s
Apr 2022
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
<p>➢ DM us on IG "Summer Special" @ColossusFit (LAST chance & 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitne ... Show More
34m 9s