Infuse gratitude into your day with this 8 minute guided meditation. In this practice you will connect with the embodied feeling of gratitude, and then go through a series of affirmations you can use daily to feel more grateful for your life, and for what exists around you.More Mindful in MinutesJoin the free 5-day Nervous system reset to overcome overwhel ... Show More
Nov 4
Mercury Retrograde 101 W/ Ashley Nguyen
What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works ... Show More
1h 15m
Sep 2022
Allowing What Is (Releasing Resistance)
In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ... Show More
9m 49s