Is the sweetener in your morning coffee affecting your blood sugar and insulin?
In this solo episode, Dr. Mindy Pelz breaks down the science behind stevia, allulose, monk fruit, and other sugar alternatives. She explores what the research reveals about their effects on blood sugar, hormones, and metabolism, plus simple ways to reduce sugar cravings, retrain your taste buds, and make smarter choices for your health.
Resources Mentioned
For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep33X
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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.