I’ve been hearing from so many women in their 40s and 50s who feel like they’ve hit a wall. They’re overwhelmed, not sleeping well, reacting differently to their families, and wondering why things that used to feel manageable suddenly don’t.
In this episode of Live Like a Girl, I’m sitting down with Dr. Dan Siegel, psychiatrist and author, to talk about what happens when your nervous system gets stuck in stress and how you start working with it.
We talk about menopause, burnout, sleep, and the beliefs we carry from earlier in life. Dan also walks us through his Wheel of Awareness and a simple journaling practice called SIFT, which helps you pay attention to what you’re feeling in your body and mind.
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IN THIS EPISODE:
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MORE ON DR. DAN SIEGEL
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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.