Cleaning is exercise

When you indulge, make sure the indulgence is worth itSee omnystudio.com/listener for privacy information. 

Economist Eric Zwick, co-author of The Everywhere Millionaire, shares how people actually get richSee omnystudio.com/listener for privacy information. 

Plan a few cheap thrills to make any day more funSee omnystudio.com/listener for privacy information. 

Make workday breaks a little more soulful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Stop rushing and have more fun at work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

A project outside work can make you more relaxed and efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It is ok to take time off. It is ok to regroup and recenter yourself. It is also ok if the time off causes you to rethink your overall direction. www.ChamesEntertainment.com 

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clea ... Show More

Discover how making rest a part of your routine can lead to greater productivity and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Start the week right with a reason to stop work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Make your peace with a limited work schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Plans derailed? You can still use your days off. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.