It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!
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Dec 2023
Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ... Show More
32m 45s
Oct 2023
Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations
Be guided in an affirmation to gain clarity and fulfillment about your life's purpose. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and foc ... Show More
11m 4s