Could your flow in the kitchen be the secret to nourishing meals? If cooking often feels overwhelming, a few small shifts will make the process easier, more efficient, and enjoyable. From organizing your space to cooking and serving a meal, each step is an opportunity to invite awareness and intention into the process. This cultivates sattva, or balance and ... Show More
Oct 2
Sattvic Speech for Effective and Clear Communication
Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to.In this episode, Myra explores why our s ... Show More
17m 23s
Aug 6
A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences
Yoga and Ayurveda are powerful practices, but neither works alone.In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place.She talks about what’s lost when you treat Yoga asana or Ayurvedic eating ... Show More
17m 41s
Mar 2014
Have a Happy Relationship: Learn to Transform Conflict into Connection | E37
On this episode of the Love, Happiness and Success Podcast Dr. Lisa Marie Bobby, Marriage Counselor, Life Coach and Therapist, will teach you an easy formula to turn any conflict with your partner into a "bonding moment" that will strengthen your marriage. You can stop fighting, ... Show More
39m 20s
Jan 2024
6 Tangible Ways to Create More Fulfilling Relationships
Is it possible to create more fulfilling relationships despite our differences? I'm excited to talk about relationships, which is such a huge part of our wellbeing, our energy, and our day-to-day experience. And today we're going to be talking about 6 Tangible Ways to Create More ... Show More
37m 35s