What if you could go from barely swimming two laps to becoming an Ironman World Champion in just three years? That's exactly what Bryce Morrison did.
In this episode, I sit down with Bryce to unpack his incredible transformation from college baseball player and complete swimming beginner to winning the 25–29 age group at the Ironman World Championships in Kona, including an impressive 58-minute swim in challenging conditions.
We dive into the technique changes that transformed his swimming, how video analysis and targeted drills accelerated his progress, and why consistency and smarter training made such a difference.
We also discuss his future ambitions, the possibility of turning professional, and what it will take to close the gap with the world's best swimmers.
If you've ever thought you started swimming too late or that becoming a faster swimmer was out of reach, Bryce's story might change the way you think about what's possible.
00:00 Introduction – Bryce Morrison's Kona Age Group World Championship Win
01:45 From College Baseball to Ironman Triathlon
02:35 Learning to Swim from Scratch
04:40 How Technique Helped Him Achieve a 58-Minute Kona Swim
06:00 The Three Biggest Swimming Technique Improvements
08:10 Winning Kona and Considering Going Professional
10:30 How Fast Do You Need to Swim to Compete as a Pro?
11:40 Building an Effective Ironman Swim Training Program
16:10 The Benefits of Swimming with a Masters Group
19:40 Swimming Technique Breakthroughs and Using Video Analysis
25:10 How Consistent Training and Threshold Work Improved His Triathlon Performance
30:10 Building a Swim-Focused Off-Season Training Block