logo
episode-header-image
Jul 2024
56m 53s

Fuelling for Endurance (A Chat w/ Effort...

METS Performance
About this episode

Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortless Swimming CLICK HERE For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Up next
Jul 2024
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition
As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody com ... Show More
23m 9s
Nov 2023
Which Test Protocol is Right for You? (In the METS Lab)
Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. F ... Show More
17m 44s
May 2023
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)
Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training. Go check out the Stronger Stride podcast here: https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id154658 ... Show More
1h 1m
Recommended Episodes
Sep 2024
233: Swim Faster Than Ever With Elite-Level Strength
In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us. Specifically Michel will be looking at: Importance of strength in swimming Importance of core training What S&C can add when athletes are strong enough About Michel "Michel Verkade is an S&C coach for the Dutch Women’s ... Show More
18m 47s
Sep 2024
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com    // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness ... Show More
1h 23m
Mar 2025
RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // ... Show More
1h 3m
Mar 2022
Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353
Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune ... Show More
2 h
Apr 3
SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOP ... Show More
49m 21s
Oct 2024
Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ... Show More
1h 42m
Sep 2024
Losing to Phelps
Welcome to the greatest sports podcast in the universe hosted by Tyler Scheid, Master of Balls, and... Andrew Givler?? A man who swam against Michael Phelps!? Join in as we learn about this Leonardo DiCaprio-looking man, known online by the name Sigils! From discussions about swi ... Show More
58m 41s
Feb 2025
Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // ... Show More
1h 28m
Oct 2021
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Today’s show features Dr. Chris Gaviglio.  Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working with Olympic-based sports and athletes.  Chris has been involved with elite sport for over 15 years working across multiple Olympic sp ... Show More
1h 18m
Jul 2024
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been work ... Show More
43m 47s